top of page

Get Strong with Amy

Educational Materials

This page is meant to provide FREE educational resources to anyone who needs them!

Food Photography Setup

A simple guide to tracking macros

A what, when, where, why, how guide to tracking your macros! FREE to download.

Download
Woman Shopping Groceries

A healthy and nutritious grocery list

A FREE, downloadable grocery checklist to help you stay on track and hit your goals!

Meal prep guide!

A checklist to meal prepping for success!

Grilled Meat Platter

High protein meal and snack suggestions

A guide to simple high protein meal and snacks!

Download
Gym Equipment Display

A beginner's guide to strength training

Want to strength train, but don't know how? Start here!

Calculator And Pen

FREE Weight loss calculator by Jordan Syatt

A great resource to calculate to your calories if your goal is weight loss!

Link
bottom of page